Mood Boosters – Simple Ways to Lift Your Spirits
We all have those days where we feel low, unmotivated, or just out of sorts, especially during the winter months. Whether due to stress,fatigue, or something harder to pin down, our mood can take a dip, and that is completely normal. The good news is that the team at Sellick Psychology have put together some simple, everyday "mood boosters" that can help lift your spirits and reset your mindset!
Move Your Body
Physical movement is one of the fastest ways to shake off a low mood. You do not need a full gym workout or to do very intense exercise! In fact, even a 10-minute walk, stretching session, or dancing around your room can release feel-good chemicals like endorphins. Movement helps clear the mind and gets your blood flowing, which can instantly boost your energy and focus.
Connect with Someone
Sometimes all it takes to feel better is a genuine conversation. Call or message a friend, or even just saying hello or wishing a good day to the checkout person at a supermarket can go a long way. Human connection, even in small doses, helps remind us we are not alone.It doesn’t have to be deep; a shared laugh or simple check-in can do wonders not only for you, but also for the other person (or people) you are connecting with. Sometimes you may want to seek professional support and Sellick Psychology in Ivanhoe offers counselling and therapy services tailored to individuals, couples, families and children.
Get Some Fresh Air
Changing your environment, especially by stepping outside, can have a big impact. Sunlight and fresh air are natural mood enhancers, but they can be especially difficult to access during the colder months. A few minutes in nature, even if it is just your backyard or a nearby park, can help you feel calmer and more grounded.
Do Something Kind
Doing something kind for someone else,like writing a nice message, leaving a positive review after receiving good customer service, offering help, or even giving a compliment, can surprisingly lift your own mood. Kindness boosts your sense of purpose and connection, which in turn helps you feel more positive. This also how the power to improve someone else’s day, making it a double-win!
Laugh or Distract
Sometimes distraction is exactly what your mind needs. Watch a funny video, listen to upbeat music, or read something light-hearted. Laughter reduces stress and can quickly turn your mood around,even if just for a little while.
Name the Feeling
It can help to pause and identify exactly what you are feeling. Are you stressed, or lonely, or tired? Sometimes just naming the emotion can reduce its intensity and help you decide what kind of support or action you need. Some fun ways to do this are naming your feeling in a funny voice, singing it to the tune of a song, or saying it as fast as you can and as many times as you can for 60-seconds.
Mood boosters are not about ignoring your feelings, they are about giving yourself small tools to feel a bit better and can be a great help during harder days. Everyone is different, so experiment and find what works best for you, the key is to be kind to yourself and remember that bad moments do not last forever.
In this article, we have discussed simple ways to lift spirits! Our Ivanhoe psychology team can support you or your loved ones when experiencing mood swings.
Need to Talk to a Psychologist?
Sellick Psychology supports adults, teens, children, couples and families to live well. Using evidence-based therapies, and with researchers on our team creating the evidence, we are committed to offering you best practice strategies and treatment.
At Sellick Psychology, our highly trained team of psychologists offers in-depth, evidence-based cognitive assessments in a calm and supportive environment. As a local Ivanhoe psychology provider, we understand the unique needs of the community and take the time to tailor assessments for children, adolescents, adults and older individuals.
